Since this is a Hybrid Calendar, you will be making use of some Alpha and Beta workouts. Pure Strength Hybrid Calendar – The purpose of this workout is to increase your strength and will be helping you burn more fat. Although this calendar makes it so that the Gamma workouts could be a stand alone workout, it’s important to remember that Alpha and Beta phase should be completed first before attempting the Gamma workouts because everything builds on the previous workouts…
You will not have a double day Friday and you will not make use of the Alpha nor Beta workouts. The set up of this schedule is designed to help you build bigger muscles by making more use of dumbbells or resistance bands. Pure Gamma Calendar – If you’re looking to get ripped, then you’ll want to follow the Focus T25 Pure Gamma schedule. During the Gamma Phase, you have 2 Workout Schedules you can choose from: The Gamma Package includes 4 workouts that are 25 minutes each, 2 workout schedule options, and one round of the Gamma phase lasts 4 weeks. The Gamma workouts are designed to help you build lean muscles, burn more fat, and to improve your strength. Although some people will continue another round of Focus T25 to keep losing weight, some people normally want something different or something that will further challenge them… Hence, the Gamma Phase… Then in Beta, you really pick up the pace and you get the most from your workout by doing compound moves (making use of more than one muscle group at a time). Alpha works on your foundation by making sure you have proper form.
The base kit of the Focus T25 cardio workout comes with two phases… Alpha and Beta. In this Gamma review, we’ll find out if Focus T25 Gamma is really worth buying… Sponsored Links However, we didn’t say much about the next phase of Focus T25 called Gamma. We saw that the Nutrition Plan was super simple to follow and that people were able to continue to lose weight by doing Focus T25 more than once. In an earlier Focus T25 review, we covered exactly how you can get amazing weight loss results with only 25 minute workouts.
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